12 CORE EXERCISES FOR BACK PAIN!

Core Exercises

1.     Hamstring Stretches:

Hamstring exercises just as it suggests focuses on the hamstrings but also focuses on secondary muscles. It is a

stamina-testing exercise which is why it is also a core exercise.

12 CORE EXERCISES FOR BACK PAIN|STRENGTH TRAINING|FLEXIBILITY

Instructions

  • Start by lying on your back with your right knee bent.
  • Put a towel under the ball of your left leg.
  • Slowly pull back the towel; you will feel a gentle stretch from your back to your leg.
  • Hold the stretch for about 30 seconds.
  • Switch legs and repeat 5 times on each leg.

Benefits of Hamstring Stretches

  • It reduces the risk of back pain and leg injury.
  • Also, It improves your stamina.
  • It improves your core strength.

2.    Bird Dog:

This core exercise stabilizes your lower back. Ignore the name, though it’s funny. Engage in this workout to stabilize

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your lower back and to reduce back pain.

12 CORE EXERCISES FOR BACK PAIN|STRENGTH TRAINING|FLEXIBILITY

Instructions

  • To start, get your hands on your knees and tighten your abs.
  • Lift and extend your right leg behind you while keeping your hips level.
  • Hold the pose for 10 seconds.
  • Switch to your left leg and also hold for 10 seconds.
  • For each leg, do 15 reps.
  • For a more intense challenge, try lifting the opposite arm of the leg you extend forward.

Benefits of Bird Dog

  • It stabilizes your lower back.
  • Also, It increases your core strength.
  • It improves your coordination and balance. Go Next page to see more!
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