This dark, leafy green is loaded with nutrients and is super low in calories.
In fact, 2 cups of spinach contain only 14 calories! It’s high in protein (increases muscle mass to tone your body), iron, fiber, and potassium (reduces bloating).
Spinach is often thrown into meals and is a great way to add volume helping you’re feeling fuller longer.
You can also throw it into smoothies and salads. A must-have addition to your diet for weight loss, Note: Please read the article till the end to see all the foods! Go Next page to see more!