This is one of the first major lessons for how to lose belly fat after 40. We may have been able to eat junk food when we were younger, but there’s no way we’ll see results that way today! Make a lifestyle change to choose healthier options for foods. That means minimally processed foods with limited ingredients. Organic is always best, but it’s not 100 % necessary for clean-eating.
We would also encourage you to choose lean sources of protein, like fish or chicken. They provide all the protein you need while also helping you avoid unnecessary fats. Plant-based proteins – like legumes, tofu, or tempeh – are also great. These are perfect options to help you consume low-calorie foods that are healthy, nutritious, and make you feel more satisfied while avoiding overeating.
Next, let’s talk about the type of foods you’re choosing. Fruits and vegetables should take up the bulk of your diet, along with heart-healthy grains, seeds, and beans. You should seek diversity in food types, as well as color. Different colored food contains different vitamins, which are beneficial to your body. The more colorful your daily fruits and vegetables are, the better!