You may have noticed. Carbs are under attack. Popular diets, like the Ketogenic and Atkins diet, limit carbs to a negligible level to promote weight loss, but not all diets require a no-carb commitment. In fact, as it turns out, there is a list of complex carbs for weight loss that you should actually be eating.
That’s right. There are actually some healthy carbs out there! They’re called complex carbs, and they are digested slowly to provide lasting energy for your body. Foods high in these complex carbs are also high in fiber, vitamins, and other nutrients.
To demystify the carb conundrum, we put together this shortlist of 7 best carbs for weight loss. This quick-reference will make it super easy for you to know what to eat (and what not to eat). We also threw in a few recipes, too, to really make your life that much easier, Please read the article till the end! Go Next page to see more