Get Rid Of Man Boobs With 3 sample Exercises!

Barbell bench press:

Lowering the bar should take longer — twice as long — than raising it back up. When you’ve completed your set, return the bar back to the rack.

How to:

Set your barbell on the rack and position yourself to take the medium grip on the bar.

  • Lift the bar and hold it straight over your body.
  • Breathe in as you lower the bar mid-chest.
  • Breathe out as you return back to your starting position. Go Next Page to see more