Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it!
First things first: If you can’t push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and glutes, you must want to quit—and then not succumb to that wish.
And then, of course, you still need to follow a well-constructed routine. Sure, you can put a hurting’ on your quads with endless triple drop sets of leg extensions that’ll surely have you screaming in pain, but that alone isn’t going to get you growth. The burn is part of the plan, but not all of it. Go Next Page to see the first exercise!