5 Amazing No-Cook Meals Under 500 Calories!

Sometimes simply don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded with vegetables and full of protein, these no-fuss meals are ideal if you’re watching your carb intake.



4 ounces (115g) canned salmon, drained
2 tablespoons (30g) red onion, chopped
1/4 cup (60g) tomatoes, chopped
1/2 cup (120g) brown rice, cooked
2 cups (400g) mixed greens
1 tablespoon olive oil
1 tablespoon lemon juice


Place salmon, red onion, tomatoes, brown rice and mixed greens in a large bowl. Drizzle olive oil and lemon juice over top and toss to coat.

Nutrition (per serving): Calories: 406; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Cholesterol: 45mg; Sodium: 316mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g.

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