10 The Best Alkaline Foods That Help Balance Body pH !

1. Lemons

Even though you may not believe that lemons are a must on the high-alkaline list, it is true.

Lemons are very high in alkaline minerals, like potassium (38 mg potassium/oz), that have alkalising effects on the body. The citric acid in them is highly acidic in a natural state, but once consumed, the citric acid gets metabolised and has a wonderful alkaline effect on the body

  • Lemons are a good source of magnesium, calcium, iron, and vitamin A, C, and B-complex, as well as pectin fibre and carbohydrates.
  • They also contain potent antibacterial, antiviral, and immune-boosting powers. Ideally, you are advised to consume one lemon a day but have no more than two lemons because you may end up with an upset the stomach and damaged teeth.
  • The vitamin C in lemons help improve digestion, aid in weight loss, support skin health, boost immunity, fight cancer, control high blood pressure, prevent infections, and lots more.
  • To reap the alkalising benefit of lemons, just squeeze the juice from ½ of a lemon into a glass of purified, lukewarm water. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.

Note: The Eighth food is one the richest food, Go Next Page to see more