Even though you may not believe that lemons are a must on the high-alkaline list, it is true.
Lemons are very high in alkaline minerals, like potassium (38 mg potassium/oz), that have alkalising effects on the body. The citric acid in them is highly acidic in a natural state, but once consumed, the citric acid gets metabolised and has a wonderful alkaline effect on the body
Lemons are a good source of magnesium, calcium, iron, and vitamin A, C, and B-complex, as well as pectin fibre and carbohydrates.
They also contain potent antibacterial, antiviral, and immune-boosting powers. Ideally, you are advised to consume one lemon a day but have no more than two lemons because you may end up with an upset the stomach and damaged teeth.
The vitamin C in lemons help improve digestion, aid in weight loss, support skin health, boost immunity, fight cancer, control high blood pressure, prevent infections, and lots more.
To reap the alkalising benefit of lemons, just squeeze the juice from ½ of a lemon into a glass of purified, lukewarm water. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
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