8 Gym Exercises We Need to Stop Doing Wrong

Getting in shape requires a lot of dedication, discipline, and hard work. But sometimes little mistakes that you commit unknowingly while exercising can ruin all of your efforts and can even lead to serious injuries.

We at Bright Side visited a gym to find out what the most common mistakes people make while exercising are so that our awesome readers can steer clear of them. Go Next Page to see the first exercise!