Grabbing a set of dumbbells and curling your “guns” into oblivion in front of the biggest mirror available is the best feeling ever!
Working though reps of the exercise and watching the muscles pump through the in-process is great, but you can do so much more to build up your biceps than just the basic standing curl.
Try out this circuit for a new way to hit those curls. It’s engineered to help you build up your biceps, so you’ll be glad you switched up your routine! Go Next Page to see the first exercise!