At one point in time, it seemed as if everyone wanted or was trying to be a giant mass monster and just get the 300 pounds plus Ronald Coleman type status, just huge. Now it seems the mass monsters are on their way out and a lot more people are not wanting all the extra bulk and looking for a healthier, leaner lifestyle. Many are determined to get that lean, chiseled, hard six-pack look. If your not one of those genetically blessed individuals that can pretty much stay lean year-round with little or no effort at all and your the type that can pass by a Burger King and automatically you gain five pounds, then these simple tips will definitely assist you in losing your unwanted fat and gaining some nice, lean muscle. Go Next Page to see the first Tip!